The heart is an important muscular organ that keeps the body functioning. It supplies nutrients and oxygen through the blood vessels to the different parts of the body. It pumps blood and helps in removing metabolic waste. When the heart stops, the person dies.
That is why it is important to keep the heart healthy through a healthy lifestyle, cardiovascular devices, and supplements for its smooth function. Being physically active, maintaining a desirable weight, eating fruits and vegetables, and reducing cholesterol, fat and sodium are just some of the things you need in your lifestyle.
You also need to be physically active by doing regular exercise and playing sports to maintain a healthy heart rate. The normal heart rate is 60-100 beats per minute. How can a heart rate be monitored? You can measure the heart rate manually or monitor it by wearing a heart rate monitor.
A heart rate monitor is a wearable device that monitors one’s heart rate in real time or records it for later analysis. It is commonly used by fitness conscious individuals and by patients who are diagnosed with a cardiovascular condition.
Heart rate monitors come in different styles and features. It is important to use a sturdy heart rate monitor so you can have accurate data regarding your heart’s condition. What is a good heart rate monitor?
One example of a reliable heart rate monitor with advanced features is the Riversong Fitness Tracker Heart Rate Monitor. Find out more about it by its features, pros, and cons by reading this review.
The Riversong Fitness Tracker Heart Rate Monitor is not intended for medical use. It can detect your heart rate every 15 minutes and record it. With the heart rate data, you will be able to plan your workout program according to your body’s needs and limitations.
This product is built with a 0.91-inch large OLED display that indicates calories burnt and distance traveled. It helps you modify your workout program and inform you about your sports data. It has Bluetooth which you can use to sync your heart rate data to your device.
The Riversong Fitness Tracker Heart Rate Monitor features a sleep tracker and a sedentary reminder. Through these features, you can determine how well or long have you slept and wake up on time through its silent vibration alarm clock. The sedentary reminder prompts you to get up and move around.
To be updated with important messages and calls, Riversong Fitness Tracker Heart Rate Monitor can be paired with your smartphone to receive notifications from your social networks and apps.
The Riversong Fitness Tracker Heart Rate Monitor is easy to install and use. It is compatible with Google Playstore and App store. It supports Android 4.4 and above and iOS 8.0 and above. It is also affordable and does not break the bank.
The Riversong Fitness Tracker Heart Rate Monitor is made of a TPU band material and a polymer lithium battery. Charging time is approximately 2 hours after which it can be used for up to 4 days.
The Riversong Fitness Tracker Heart Rate Monitor comes in a package that includes 1 user manual, a USB charging cable, and the Wave Fit fitness tracker itself.
Pros and Cons
The following are the pros and cons of the Riversong Fitness Tracker Heart Rate Monitor based on feedback from users.
- Large OLeD display
- iOS and Android compatibility
- Long battery life
- Nice design
- Easy to access app
- Easy to set up and use
- Very sturdy and solid
- Keeps an active lifestyle
- Excellent features
- Tracks sleep only at night
- Not compatible with Runtastic
Knowing your heart rate while on an exercise program is important to help you manage, maintain, and modify it. A heart rate monitor is advantageous for your physical fitness. It gives you accurate data on which level of intensity workout you need to accomplish under a given condition. It indicates and evaluates the condition of your cardiovascular system during any physical activity.
It is important that a heart rate monitor provides accurate data, both in real time and for further study. The Riversong Fitness Tracker Heart Rate Monitor is not only a stylish heart rate monitor, it also monitors heart rate every 15 minutes and records it, tracks your sleep, and has an alarm.
The Riversong Fitness Tracker Heart Rate Monitor is compatible with iOS and Android devices, is easy to set up and use, and is made of sturdy materials that last for a long time.