Cardiovascular fitness is an important factor in health. Since the heart is responsible for transporting blood, oxygen, and nutrients through the vessels to the different parts of the body, it is essential to keep it in good condition.
How can you maintain cardiovascular fitness? Well, of course you need to eat healthy. This means vegetables, fruits, and avoiding too much fat, sodium, and cholesterol. You should also get regular exercise and avoid a sedentary lifestyle and keep your body moving. Some people even go to the gym and enroll in fitness classes such as Zumba, yoga, etc.
Exercise machines help in working out specific parts of the body. But more than exercise machines, there are other devices that help you monitor your workout and workout intensity. One popular personal monitoring device today that many fitness-conscious people use is the heart rate monitor.
If you want to monitor your heart pulse and even blood pressure and workout intensity, a heart rate monitor is the device that you need. It is made of a chest strap and a wrist receiver.
The heart rate is measured by the optics using the infrared light produced by the internal bulb. The blood absorbs the infrared light. The amount of light darkened by the blood is measured by the sensor and that is used to measure the pulse.
A good heart rate monitor provides accurate data on the heart rate, blood pressure, and other cardiovascular-related activities. The Garmin Heart Rate Monitor is one of the most affordable heart rate monitors today.
Here are the features, pros, and cons of the Garmin Heart Rate Monitor that make it a worth the price:
The Garmin Heart Rate Monitor is made of a sturdy strap made of flexible plastic that holds the heart rate monitor. The strap secures the device on the chest during exercise.
The strap’s back part is made from a soft fabric and can be adjusted according to your body’s size. The strap is washable so it stays clean when you need it.
The Garmin Heart Rate Monitor measures heartbeat per minute and monitors it while you’re working out. It gives the needed data about the performance of your heart instantly.
The data that the Garmin Heart Rate Monitor records can be transmitted through wireless technology to compatible devices including the Samsung Galaxy S3, S4, Garmin Forerunner 230, and other phones with ANT+ receiver. The range is 3 meters. It is easy to pair and automatically recognizes the device paired with.
The Garmin Heart Rate Monitor’s 3-volt battery lasts for one hour of average use, and can be used for up to 3 years. It can be replaced with any CR2032 size 3 volt battery.
The Garmin Heart Rate Monitor can be used as an add-on with many devices including GPS watches and some smartphones. It works great with other devices without any issue.
Pros and cons
The Garmin Heart Rate Monitor is a very simple heart rate monitor. Many users like it but a few have shared negative feedback.
- Works as advertised
- Measures heart rate per minute
- Instant feedback
- Water resistant
- Compatible with many devices
- Strap made of plastic and fabric
- Better data than arm strap monitors
- Replaceable battery
- Works as an add-on device
- Doesn’t work when swimming
- Inaccurate data in cold weather
A simple heart rate monitor alone is all you need. If you are that kind of person that does not need any fancy features, this Garmin Heart Rate Monitor is for you. It provides accurate data on heart rate and gives instant feedback when paired with compatible devices.
The Garmin Heart Rate Monitor is intended to be worn around the chest. Some users say that the data is more accurate than with heart rate monitors worn around the wrist. The strap is strong and is made of flexible plastic. It is comfortable too because the back of the strap is made of washable fabric.
This product is water resistant but it can’t work when swimming or in cold conditions. It does not work alone; it is an add-on device for compatible sports watches and smartphones.
Many users are pleased with how the Garmin Heart Rate Monitor works. It is a pretty good heart rate monitor for a very affordable price. Get it now and start using it to help you follow a healthy, active lifestyle.