There are a lot of products today that promise you a healthy life. There are vitamins supplements, organic food products, exercise machines and others that can work together towards a healthier, more active lifestyle.
But did you know that a heart rate monitor can also be used to have a healthy life? What is a heart rate monitor and how does it work?
A heart rate monitor is a personal monitoring device that determines your real-time heart rate and records it for future study. In the past it was commonly used by patients diagnosed with a cardiovascular disease. Today, heart rate monitors are used by fitness enthusiasts to help them monitor their workout performance and how much intensity they need to maintain.
Heart rate monitors are a kind of wireless ECG heart rate monitor which was first invented in 1977 and became available to consumers in 1983.
How does a heart rate monitor work? More advanced heart rate monitors are made up of two parts: the wrist receiver which is also used as a watch and the chest strap transmitter. It uses optics and infrared light which the blood absorbs. Then a sensor measures the amount of blood that goes through the particular area, which it uses to measure the heartbeat or pulse.
Modern heart rate monitors used in monitoring workouts come with many features. Considering the features that you need is a good idea when buying your own heart rate monitor. The Cospor Fitness Tracker is loaded with advanced features making it a multifunctional device.
The Cospor Fitness Tracker is intended for many uses but mainly it is used to detect heart rate and blood pressure. It has built-in sensors that aid in arranging exercise intensity and time, tracking your exercise and so on.
It also monitors the quality of sleep including deep sleep hours, sleep scores, and waking hours which are all displayed on the phone. It also works as an alarm clock through the app and vibrates until you wake up.
The Cospor Fitness Tracker has a built-in USB port that is used for charging the device. It is an easy plug-and-play device that doesn’t need additional cables or adapters.
The battery is a rechargeable 70 mAh which can be fully charged in just one hour. The built-in Bluetooth technology and sensor consumes a small amount of power so the battery lasts for hours.
The Cospor Fitness Tracker is waterproof with a rating of IP67 so it can be submerged in water for up to 30 minutes. This means that you can use it even when doing other activities that get you wet. You don’t have to take it off when swimming, taking a shower, diving, etc.
You can connect this heart rate monitor with other personal device such as smartphones and tablets. You will be constantly updated with your heart rate, blood pressure, sleep quality, and more.
It can be synced through the free app “H Band” that is available in the App Store and Google Play and be connected via Bluetooth. With this, you won’t miss important calls and texts even in noisy environments.
Pros and cons
The Cospor Fitness Tracker has received a lot of positive feedback from users. Has there been any negative feedback? Find out below.
- Provides accurate data
- Vibrating alarm
- 87-inch OLED display
- Fast charging time
- Very light on the hand
- Easy to install
- Pairs with devices quickly
- Easy to read
- Vague instruction manual
- Little tough straps
Accurate data can help you identify the right kinds of exercise you need to do, the quality of your sleep, and your blood pressure. A fitness tracker does not directly make you healthy but gives you the essential information you need to maintain your cardiovascular fitness.
The Cospor Fitness Tracker is a pretty good, versatile heart rate monitor. It gives reliable data on heart pulse, blood pressure, sleep quality, movement, and even calls and texts. It pairs easily with devices through the H Band app available at the App Store and Google Play.
The battery lasts for a long time and can be fully charged in as little as an hour. The Bluetooth and sensor functions are low in power consumption so they don’t drain the battery. The Cospor Fitness Tracker is a pretty good investment that lasts a long time and will keep you on the right track.