Measuring the heart rate is the fastest, most effective way to know the condition of one’s health. The heart rate is the measure of the number of contractions of the heart per minute (bpm).
How is heart rate measured? Does the use of heart rate monitors, ECGs and other devices help keep a healthy heart rate? What are the benefits of heart rate monitors?
The normal heart rate ranges from 60 to 100 beats per minute. Health professionals say that the lower the heart rate, the more efficient your heart works. It is also a sign of fit body and better cardiovascular health.
Athletes normally have heart rate lower than 60. On the other hand, a higher heart rate is associated with the risk of cardiovascular diseases and even death.
A heart rate monitor is a wearable device that can be used to measure individual real-time heart rate or record one’s heart rate for future evaluations. It is commonly used by gym instructors and clients to identify necessary considerations to achieve fitness goals as effectively and safely as possible.
What are the benefits of heart rate monitors? Are they a good investment? Will a heart rate monitor make your heart function better and more healthily?
Heart rate monitor benefits
Are you thinking about purchasing a heart rate monitor? Here are some ways a heart rate monitor can help you:
Helps measure your exertion
Compared to constantly stopping to measure your pulse, heart rate monitor gives you more accurate information on how much benefit are you getting from your workout. This device is very dependable and convenient to use.
It makes you aware of the status of your cardiovascular system during physical activity. With the information it provides, you can determine the necessary actions to help you reach your goals.
Helps determine the right kind of exercise for your heart
This wearable device helps you identify and maintain the right exercise so you can achieve your goals. If your fitness instructor asks you to do 60 minutes of light intensity exercise for 4 days per week, the heart rate monitor can tell you if you are doing it.
A more advanced heart rate monitor can even give information on the specific zone intensity and time required for each activity. However, the device can’t determine the specific activity you should do and how to do each activity. The doctors and fitness trainers will help you determine this information to complete your personalized exercise/training program.
Motivates you to continue exercising
The heart rate monitor can tell you if your training for the week is incomplete or you should train more. Aside from your fitness coach or friends, the heart rate monitor is a good digital reminder to push you to work out more.
A heart rate monitor will give you accurate information on your heart rate and other real-time data about your cardiovascular condition. It informs you about the effectiveness of your workout and helps you maintain the right kind of exercise you need.
However, the heart rate monitor won’t tell you what kind of specific training program you should do and how each exercise should be done. It motivates you to work out more but it does not directly keep your heart healthy.
How to keep your heart healthy
Devices such as heart rate monitors, ECGs and others are helpful to provide you with accurate cardiovascular information. Maintaining a healthy heart depends on what you do, what you eat, etc. Here are some of the things that will help keep your heart in good condition:
One thing that keeps your heart in good condition is living a healthy lifestyle. This means getting enough sleep, eating healthy foods, avoiding too much caffeine and fat, maintaining active lifestyle and more. Reducing salt and alcohol and increasing your intake of healthier food will help keep your blood pressure normal and protect the heart from risky situations.
Have your blood pressure checked regularly
It is important that your blood pressure is within a normal range to prevent extra force that can cause scar tissue and damage to the artery walls. Normal blood pressure will make it easy for the oxygen and blood to pass through the heart and keep the heart pumping normally.
Especially for those aged 40 and above, it is important to have your blood pressure checked every year. For young people (18-39), it should be checked every 3- 5 years.